Mini Symposium

James Steele (part 1)

Associate Professor of Sports & Exercise Science, James Steele Phd, talks about High Intensity Resistance Training. A serie of 7 short conversations about:

- how to do strength training

- the science behind high intensity resistance training

- muscle development and disease prevention

- strength training and the benefits to young people

In the first episode (1/7) James on how to get people to exercise.

How to get people to exercise

April 12 2018