Interview with Darren Holdcroft;

When did you join fit20 and why?

I joined in April 2023. I was attracted to fit20 because of the convenience – training once a week for 20 minutes. The convenience and focus are important to me.

What results are you seeing?

It's still early days, but I'm already seeing changes. One noticeable improvement is the ease with which I can reach my office on the third floor. Climbing the stairs quickly has become much easier.

Have any of your physical complaints or issues improved?

Yes, my ankles and knees are holding up well.

Do you notice an improvement in daily activities?

Absolutely. I spend a lot of time sitting at a desk on the third floor, so when I need to quickly tackle the stairs, it's much easier now. I've also noticed that my ankles are less swollen.

What do you think about your personal trainer?

Kasia, my personal trainer, is awesome. She provides great guidance and support throughout my training sessions. Additionally, Paul, the studio owner at fit20 Twyford, is very tolerant of my bad jokes.

Would you refer people to fit20?

Absolutely, I already have!

Darren Holdcroft's early success story at fit20 Twyford showcases the power of a focused and time-efficient fitness method. With just 20 minutes of training per week, Darren has witnessed improvements in daily activities and physical well-being. His endorsement of fit20 speaks to the effectiveness of our training program and the dedication of our trainers.