Stronger, Fitter, and More Confident in
Just 20 Minutes a Week – Teruni’s Story
Starting something new can feel daunting, especially when it comes to fitness. But for Teruni, finding fit20 has been a game changer. She’s one of many members who have discovered that building strength, improving balance, and feeling more confident doesn’t have to take hours in the gym. Here’s what she had to say about her experience:
'I love the efficiency of it. Just 20 minutes a week, and it’s fully guided by a personal trainer who makes sure I’m doing everything safely and correctly.'
'I was looking for something that would help me maintain my strength and support my bone health, which has become more important to me as I’ve gotten older. When I heard about fit20, the idea of a science-based, low-impact strength training routine really appealed to me. After my very first session, I felt a sense of accomplishment, like I’d done something truly beneficial for my body, without feeling exhausted or overwhelmed.'
How has your health, strength, or daily life changed since starting fit20?
'I can honestly say I feel much stronger and more stable. Everyday tasks feel easier, carrying groceries, climbing stairs, even my posture has improved. I feel more confident in my body, and that’s incredibly empowering.'
What do you enjoy most about the fit20 experience compared to other fitness options you’ve tried?
'I love the efficiency of it. Just 20 minutes a week, and it’s fully guided by a personal trainer who makes sure I’m doing everything safely and correctly.'
Have you noticed any surprising benefits (physical or mental) from doing just one session a week?
'Yes, definitely! I didn’t expect to feel this mentally refreshed after each session. There’s a sense of clarity and calm that stays with me afterwards. Physically, I’ve also noticed improved balance and better sleep, which were unexpected but very welcome benefits.'
What would you say to someone your age who’s unsure about starting a new fitness routine like fit20?
'I’d say, just give it a try. You don’t have to be fit to start. fit20 meets you where you are and helps you build strength safely and steadily. As someone in her 50s, I was concerned about bone density and long-term health, and this has given me real peace of mind. It’s never too late to start taking care of your body, and fit20 makes it simple and sustainable.'
Inspired by Teruni’s story? Why not experience it for yourself? Book your FREE introductory training session today and discover how just 20 minutes a week can make a lasting difference.
21 May 2025
