10 unique aspects of fit20 training:

fit20 is the only fitness method proven by the world’s largest fitness study to deliver guaranteed results. Members typically experience strength gains of 30-50% within their first year of training - regardless of age, gender, or fitness level.

2. Consistency with Weekly Appointments

At fit20, members reserve the same time slot each week, ensuring consistency and commitment to their health goals. This structure keeps you accountable and on track to see measurable results.

3. One Session per Week is All You Need

fit20's method focuses on high-intensity, low-impact strength training, allowing your body 5-7 days to fully recover and grow stronger. This once-a-week approach ensures you maximise benefits without overtraining or injury.

4. Calm and Focused Environment

fit20 studios are designed to provide a peaceful, distraction-free space. With no loud music or busy crowds, you can fully focus on your workout alongside your certified personal trainer.

5. Guided by a Personal Trainer Every Session

Every session is led by a certified personal trainer who ensures your posture, technique, and breathing are correct. This one-on-one guidance creates a safe and effective workout environment, perfect for achieving consistent results.

6. You Won’t Break a Sweat

Our unique slow-motion method eliminates the need to change or shower after a session. With a cool studio temperature and precise exercises, you’ll leave feeling energised and ready for your day.

7. Same Exercises, Greater Strength

fit20 uses a focused selection of exercises to target all major muscle groups efficiently. While the exercises remain consistent, the resistance is adjusted as you grow stronger, ensuring you’re always improving and challenged.

8. You’re unlikely to work up a sweat

Due to how slowly you perform the exercises and the intentional cool temperature of the studio (17-18 degrees), most people don’t break a sweat at fit20.

9. Fit for Everyone, Regardless of Age or Ability

fit20 training is inclusive, designed to suit people of all fitness levels and ages. Whether you’re in your 30s or 80s, fit20 adapts to your needs, providing safe and effective training that delivers results.

10. Time-Efficient and Convenient

With fit20, there’s no need for multiple weekly gym visits or lengthy workouts. Just one focused 20-minute session a week is all it takes to transform your strength, fitness, and overall health.

In Conclusion...

Try it for free and experience the difference for yourself. Book your free introductory session today!