Mini symposium
James Steele part 08
Associate Professor of Sports & Exercise Science, James Steele Ph.D., talks about High-Intensity Resistance Training.
fit20 study| Dr. James Steele
This is the 8th video in a series of 12 short conversations about:
- how to do strength training
- the science behind high-intensity resistance training
- muscle development and disease prevention
- strength training and the benefits to young people
14 July 2018
