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Carbohydrates are often misunderstood and wrongly demonized, but they play a crucial role in strength training. They are the body's source, especially during high-intensity workouts. They break down into glucose, which properly fuels your muscles during exercise. Consuming enough carbs that your glycogen stores are topped up. Glycogen is the stored form of glucose in muscles and liver, essential for prolonged and intense workout. 

Post-workout, carbs help replenish glycogen stores which is critical for recovery. Proteins are synonymous with muscle building and for good reason. Strength training causes micro-tears in muscle fibers. 

Proteins, made up of amino acids, are essential for repairing these fibers, leading to muscle growth and increasing strength. Adequate protein intake optimizes muscle protein synthesis, the process where the body repairs and builds new muscle tissues. Proteins provide a feeling of fullness and have a higher thermic effect, meaning the body burns more calories digesting proteins compared to carbs and fats. Fats are crucial for overall health and optimal performance in strength training. Fats are vital for the production of hormones, including testosterone , which is crucial for muscle growth and recover. Fats aid in the absorption of fat-soluble vitamines (A, D, E, and K), which are important for bone health and immune function. By understanding and balancing these nutrients, you can enhance your training performance and achieve your fitness goals.