The fit20

The actual reason we do this has to do with how your body responds to the specific exercises in your program. We consider push and pull movement chains, but also total muscle volume targeted. To summarize, we have selected the best exercises for strength and health improvement and subsequently designed the best order to perform these exercises. By doing these exercises in the fit20 order you create a type of 'flow' in your physiology that leads to maximum and predictable results every session.