What's new
​at fit20 Willemstad

We know it is not easy to stay committed when making a change, so a great health-boosting reward might help you stay motivated and focused on your goals. You can join in on your own, but maybe you need the support of your family or colleagues, so you can also join with a partner or group!

How does it work?

Subscribe in the button below to Karin Visser 6927212. full name en demail address and let us know how wil join, alone, with partner or your group. 

Weigh yourself at fit20 Curacao!

Come to the fit20 studio on 15/17/18th of March and weigh yourself on our smart body scale. We will see your muscle mass % and your fat %. These numbers will be recorded. Don't worry, everyone will be a little bit scared

Lose fat, gain health! 

You have until 16/17/18 of June to lose as much fat as possible and/or gain muscle. But in the end we all gain health!  

Weigh again

On 16/17/18th of June (if you came in the 15th of March, you will come in the 16th, etc) you can weigh yourself again and we are able to see the % of fat you have lost. 

Who wins? 

The one, the partners or group that has lost the highest fat % (on average) wins! We also look at the gain of muscle mass % if there are more participants sharing the highest % of fat to find the 1 winner! 

The overall winner will  receive 3 months of fit20 personal training!! (worth fl 525). All participants who achieve the highest % fat loss win 1 month of fit20 for free!(worth fl 175) and a voucher for 2 free training sessions!(worth fl 87,50) to share with a friend. 

Tips to lose weight smart: 

1. Do fit20, gain muscle 

2. Eliminate stress, relax more

3. Drink 2 liters of water

4. Eat more veggies and fruits

5. Portion control

6. Skip alcohol or sugar

7. Intermittent fasting in the evening (better for hormone balance)

8. Walk/swim/cycle/move(!) more

9. Sleep more

Want more advice?  Ask Family Vitalist, Karin Visser. Ready to take on this challenge?