Strong, fit
and healthy 

Of course some people still need to get used to the idea that by training just 20 minutes a week you will get much stronger and fitter. fit20 practitioners feel good and stay healthy and fit. Because of the weekly fit20 training with your certified fit20 trainer you stay committed. The trainer coaches you through the difficult moments of the training and records your results every week.

The fit20 training takes 20 minutes and there’s no need to change or shower because you train in the cool, quiet and fresh fit20 studio. In 20 minutes your muscles are challenged and that makes them stronger. Strong muscles are the best guarantee for continued good health.