fit20
works!

At fit20, we've simplified fitness into a quick and effective routine that fits into even the busiest schedules. Our unique approach involves just one 20-minute session per week, performed in a climate cooled and private studio. During this session, you'll engage in slow-motion strength training under the expert guidance of a certified personal trainer. By focusing on slow, controlled movements, fit20 helps you build strength and improves your overall fitness without breaking a sweat. Our tailored workouts are designed to stimulate muscle growth and increase metabolism, leading to overall well-being. With fit20, achieving your fitness goals has never been easier or more convenient.

Scientifically proven

The largest study ever done within sports and exercise science (the fit20 study) has proven that one weekly 20 minutes strength training session is enough to improve muscle strength significantly, and provide the health benefits that go with it.

The strength gains of nearly 15,000 fit20 members over seven years, were analysed by associate professor James Steele, Sport and Exercise Sciences, Solent University in Southampton. The results, published by the Research Quarterly for Exercise and Sport, showed that fit20 members were making significant strength gains in the order of 30 to 50 percent in the first year of training, regardless of age, gender, and fitness level. That is from one 20 minute strength training session a week!

Join us and experience the simplicity and effectiveness of fit20.