fit20
works!
At fit20, we've simplified fitness into a quick and effective routine that fits into even the busiest schedules. Our unique approach involves just one 20-minute session per week, performed in a climate cooled and private studio. During this session, you'll engage in slow-motion strength training under the expert guidance of a certified personal trainer. By focusing on slow, controlled movements, fit20 helps you build strength and improves your overall fitness without breaking a sweat. Our tailored workouts are designed to stimulate muscle growth and increase metabolism, leading to overall well-being. With fit20, achieving your fitness goals has never been easier or more convenient.
Scientifically proven
The largest study ever done within sports and exercise science (the fit20 study) has proven that one weekly 20 minutes strength training session is enough to improve muscle strength significantly, and provide the health benefits that go with it.