It takes little time!
Great results for: Golf
The fit20 training takes 20 minutes. No need to change or shower because you train in the cool, quiet and fresh fit20 studio. In those 20 minutes your muscles are really challenged and that makes them stronger. It takes a hefty effort but it takes little time.
Muscles only get stronger when they have to do something they can't. That releases a signal that causes everything in your body to improve. Strong muscles are the best guarantee for continued good health.
Transform your golf game with strength training
Your golf game is not yet where you want it to be. Maybe your drives lack that extra yardage, your swing feels shaky, or you’re sidelined by nagging injuries. You’ve tried tweaking your technique, upgrading your clubs, but the real game-changer? It’s strength training—specifically, the fit20 method.
Golf isn’t just about skill—it’s about power, stability, and resilience. Studies show that strength training can:
Add 20+ Yards to Your Drive: Stronger muscles mean more clubhead speed and longer shots.
Prevent Injuries: A robust core and joints reduce the risk of strains that keep you off the course.
Boost Flexibility: Enhanced mobility improves your swing range and consistency.
Build Confidence: Feel unstoppable with a body that matches your ambition.
It
works!
You stick
to it!
You stick
to it!
It takes
little time!
It takes
little time!
