You stick to it!
Great results for: Diabetes
Ask one of the thousands of fit20 practitioners what they like about the fit20 training. The regular appointment! Because of the weekly appointment with your fit20 trainer you stay committed. You don’t have to think about it. Ever. Strength training is considered the best way to stay healthy and fit. Provided you keep doing it. That’s exactly what happens once you train at fit20. You stick to it.
The coaching of the trainers is of a high level. They are all certified in the international fit20 Academy. They coach you through the difficult moments of the training. Your results are recorded every week.
Reverse insulin resistance and take back control
Unlike cardio that can leave your blood sugar crashing, strength training helps stabilize and improve your glucose control — safely and consistently. By building lean muscle, you boost your body’s natural ability to use insulin, burn more calories at rest, and improve your body composition. Plus, strength training supports heart health, joint health, mental clarity, and gives you the confidence that comes from taking charge of your body and your health.
It
works!
You stick
to it!
You stick
to it!
It takes
little time!
It takes
little time!
