It works!
Great results for: Osteoporosis
Of course some people still need to get used to the idea that by training just 20 minutes a week you will get much stronger and fitter. Yet thousands of fit20 practitioners around the world experience this every week. They feel good and stay healthy and fit because of the fit20 training. It works.
The largest study ever done in exercise science, the fit20 study, was published by Solent University in England in 2022. Based on the training data of nearly 15,000 fit20 practitioners, the conclusion of the fit20 study is crystal clear. The scientific evidence is there. Everyone regardless of age, gender and starting level became 30 to 50% stronger as a result of the fit20 training.
Stop osteoporosis before it stops you
Osteoporosis is often called the 'silent killer' because it progresses without noticeable symptoms until a fracture occurs. Weakened bones due to osteoporosis are more susceptible to fractures, and these fractures can lead to pain, disability, and even death, especially in the elderly. At fit20, we specialise in helping people build stronger and healthier bones. It only takes 20 minutes per week!
Don't wait for a diagnosis. Prevention is better than a cure. Take control of your health and get started NOW!
It
works!
You stick
to it!
You stick
to it!
It takes
little time!
It takes
little time!
