Of course some people still need to get used to the idea that by training just 20 minutes a week you will get much stronger and fitter. Yet thousands of fit20 practitioners around the world experience this every week. They feel good and stay healthy and fit because of the fit20 training. It works.

Scientifically proven

The largest study ever done in exercise science, the fit20 study, was published by Solent University in England in 2022. Based on the training data of nearly 15,000 fit20 practitioners, the conclusion of the fit20 study is crystal clear. The scientific evidence is there. Everyone regardless of age, gender and starting level became 30 to 50% stronger as a result of the fit20 training.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.



You stick
to it!


It takes

little time!

How much?